Yoga Instruction

“I try to be a good yogi, but sometimes I drink an extra cup of coffee or indulge in my favorite food.  No one is perfect, including yoga instructors. Yoga, like life, is a work in progress. I meet each client where they are and tailor each session to meet your needs. I want to be able to provide yoga that is approachable, fun and that meets your goals. If you are curious about yoga or are a currently practicing yogi, I am excited to work with you.

Currently, I teach at The Yoga Room in Eau Claire, WI. I teach a wide variety of yoga from beginning yoga, to Vinyasa flow, to meditation and relaxation/restorative classes.

I offer private one on one sessions at my place of business or in your home. I specialize in alignment based yoga to keep you safe.

What is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline.

Unlike stretching or fitness, yoga is more than just physical postures. Patanjali’s eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

Taken from: http://www.yogajournal.com/article/beginners/yoga-questions-ans
wered/

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Rates:

One on One Instruction

$75 for one on one session 60 min

Corporate 

Per Class   30 Min   60 Min

0-5                  $40           $75

6-10               $50           $85

11-15              $70           $100

15+                 $85           $110

Schedule Your Appointment By Calling:

715.579.7195